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Capsicum is wealthy in several phytonutrients especially antioxidants, minerals and dietary fiber like manganese, copper, potassium and magnesium. It is wealthy in Vitamin A, B6, C, E, K and small amounts of Thiamin, Niacin and Folate. Capsicum improves the iron absorption capacity of the body as it contains vitamin C. Therefore, it helps prevent anemia. It lowers the risk of eye problems such as cataract owing to the presence of vitamin A. These are perfect for stuffing.